Comments for Trigeek http://trigeek.wordpress.com More ramblings from a self-absorbed endurance athlete. Mon, 05 Jun 2006 14:32:51 +0000 http://wordpress.com/ hourly 1 Comment on Friday 5/5/06 -> Saturday 5/6/06 by mike http://trigeek.wordpress.com/2006/05/09/friday-5506-saturday-5606/#comment-5 mike Mon, 05 Jun 2006 14:32:51 +0000 https://trigeek.wordpress.com/2006/05/09/friday-5506-saturday-5606/#comment-5 The tightness isn't all gone, but it's 90% better than what it used to be and my lower back hasn't felt this good in a long time. When I first got the TP Massage Ball kit, I used it 2x per day, now I use it in the mornings and again at night if I feel I need to. Being able to massage the spinal erector muscles to get rid of the lower back pain was worth the money. I plan on getting two more of the massage balls and putting them in a sock so I can massage both sides of the spine at one shot. The tightness isn’t all gone, but it’s 90% better than what it used to be and my lower back hasn’t felt this good in a long time. When I first got the TP Massage Ball kit, I used it 2x per day, now I use it in the mornings and again at night if I feel I need to. Being able to massage the spinal erector muscles to get rid of the lower back pain was worth the money.

I plan on getting two more of the massage balls and putting them in a sock so I can massage both sides of the spine at one shot.

]]> Comment on Friday 5/5/06 -> Saturday 5/6/06 by Eve http://trigeek.wordpress.com/2006/05/09/friday-5506-saturday-5606/#comment-4 Eve Sun, 04 Jun 2006 16:49:12 +0000 https://trigeek.wordpress.com/2006/05/09/friday-5506-saturday-5606/#comment-4 Ah just noticed the link at the top. How is the tightness now? Ah just noticed the link at the top. How is the tightness now?

]]> Comment on Friday 5/5/06 -> Saturday 5/6/06 by Eve http://trigeek.wordpress.com/2006/05/09/friday-5506-saturday-5606/#comment-3 Eve Sun, 04 Jun 2006 16:46:42 +0000 https://trigeek.wordpress.com/2006/05/09/friday-5506-saturday-5606/#comment-3 I'm just getting over a knee injury on my left side and now have lower back/piriformis/hamstring/shin tightness on my right side that my physio is working on, did stretching the area help at all? Right now I'm on physio and stretching and I just starting using this tennis ball. What's the model of this massage ball/dvd you got? I’m just getting over a knee injury on my left side and now have lower back/piriformis/hamstring/shin tightness on my right side that my physio is working on, did stretching the area help at all? Right now I’m on physio and stretching and I just starting using this tennis ball. What’s the model of this massage ball/dvd you got?

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