Morning Workout: Weights (Power Cycle 2)
Headed to the gym after hitting the massage balls and did workout #2 of the Power Cycle
Dead Lifts:
6 @ 115lbs
4 @ 135lbs
3 @ 165lbs
2 @ 175lbs
3 @ 165lbs
Pronated Pull-Ups:
6 @ -30lbs (using assist machine)
4 @ 0lbs
3 @ +12.5lbs
2 @ +15lbs
3 @ +12.5lbs
Cable Woodchop:
6 @ 110lbs
4 @ 120lbs
3 @ 130lbs
2 @ 140lbs
3 @ 130lbs
Cable Reverse Woodchop:
6 @ 75lbs
4 @ 85lbs
3 @ 95lbs
2 @ 100lbs
3 @ 95lbs
Evening Workout: Long Run (really)
Headed to Ridley Creek again after work, this time feeling a lot better as far as being rested goes. Also made a better effort at taking my bottle earlier so the energy would actually be usable instead of just sloshing around in my stomach.
Did the first loop up the big hill, which gave me a bit more trouble today since I did dead lifts this morning. Did the second loop counter-clockwise and then ran another 1.5 out-n-back when done with that.
For next week's long run, I'll have to park at the other lot so I can stop at my car after each loop to grap a drink and a gel. I was feeling pretty bad at the end of this run from the lack of hydration and food.
13 miles in 1:41 (7:47/mile)
