Morning Workout: Weights (Power Cycle 1)
Woke up the usual Monday AM time (0515 + snooze), hit the massage balls for about 20 minutes while fueling up before heading to the gym for the fun and enjoyment that is weight training. After a 5:00 spin on the exercise bike (they moved the spin bikes downstairs 
), I did the following:
Squats:
6 @ 135lbs
4 @ 155lbs
3 @ 160lbs
2 @ 165lbs
3 @ 160lbs
Barbell High Pull:
6 @ 65lbs
4 @ 65lbs
3 @ 75lbs
2 @ 85lbs
3 @ 75lbs
Finished the workout with some abdominal/core work on the physio ball.
Evening Workout: CompuTrainer
Came home from work and hit the CT to turn this mornings weight training into power on the bike. After yesterday's CT session, though, my legs weren't exactly feeling up to the task and had to be coerced through the warmup and into a single 10:00 TT effort.
10:00, 238W(336W), 21.7mph avg, 3.61 miles
19.34 miles total.
