Morning Workout: None
Big shocker there. Was up late last night taking care of things that I didn't do Sunday (did the Tour de Jersey/PA visiting my family after the ride). I really need to get motivated to swim, but that doesn't seem to be happening.
Evening Workout: Distance Run
The weekly 'long' run in Ridley Creek State Park on the multi-use path. Did two loops of the five mile path, one clockwise up the monster hill (~255 ft vertical in .6 miles) and one counter clockwise. Ran better than last week in that I kept the pacing even, watching my watch during the first 2 miles or so and keeping my speed in check. Fared better on the hill by going a slightly slower but steadier pace all the way up. Didn't have any cramping issues for a change, so the 1/8 tsp. of salt I put in my breakfast/lunch/pre-fuel bottles must be helping.
I did have a slight twinge on knee pain at about the halfway point, but it went away just as quickly as it came on so I continued.
11.7 miles in 1:30 (7:40/mile, 161 avg HR)
Faster than last weeks run at 2 fewer bpm.
